Weigh In record (no journal entry) for 17 July 2024
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 137.74g | Prot: 105.00g | Carbs: 229.06g.
Breakfast: American Style American Sandwich, Ei, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Cappuccino, Aldi Kirschtasche, Banane. Dinner: Viva Vital Geflügel-Wiener mit Joghurt, Hofburger Mozarella Gerieben, Schweinehackfleisch, Zucchini, Milfina Kräuterbutter, Lätta Halbfettmargarine, Brot. Snacks/Other: Langnese Cremissimo Erdbeer Joghurt, Brie (Käse), Lätta Halbfettmargarine, Ei, Viva Vital Geflügel-Wiener mit Joghurt, Mischkornbrot. more...
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Losing 2.8 kg a Week
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Staudi76's Weight History
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