Weigh In record (no journal entry) for 17 July 2024
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.23g | Prot: 45.50g | Carbs: 156.13g.
Lunch: Carat Rahmsoße, Spätzle, Jack's Farm Knusper Gockelchen. Dinner: Roter Tafelwein, Grafschafter Bio Knäckebrot Saaten mit Quinoa, Nothwang Honigschinken. Snacks/Other: Erdbeereis, Crusti Croc Salz Chips, Kaba Erdbeer Geschmack, Sugarland Frucht-Kaubonbons. more...
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Losing 0.0 kg a Week
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