Weigh In record (no journal entry) for 17 July 2024
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 99.96g | Prot: 25.65g | Carbs: 165.00g.
Breakfast: Tomaten, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Kaffee mit Milch, Gemischter Salat mit Dressing, Thomy Les Sauces Sahne-Sauce für Lachs. Dinner: Grandessa Vanille-Schoko Eishörnchen, Steinhauer Rassolnik. Snacks/Other: Kinder Maxi King, Kirschkuchen, Kaffee mit Milch. more...
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3339 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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vera.hariton's Weight History
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