Weigh In record (no journal entry) for 17 July 2024
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51.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.20g | Prot: 67.40g | Carbs: 146.94g.
Breakfast: Valio Kevyt Arkimaitojuoma, Elovena Kaurahiutale. Lunch: Giovanni Rana Gnocchi, Hätälä Haukifilee. Dinner: Pirkka Suomalainen Omena, Kotimaista Leipäjuusto. Snacks/Other: Valio Oddly Good Mieto Maustamaton, Primadonna Oliiviöljy, Rainbow Oliivit, Coop Sweet Corn, Rainbow Krutongit Garlic. more...
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Losing 1.8 kg a Week
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