renyhera's Journal, 17 Jul 24

renyhera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2024

86 kg Lost so far: 4 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1287 kcal

Fat: 59.52g | Prot: 65.18g | Carbs: 124.38g. Breakfast: Janji Jiwa Es Kopi Susu. Lunch: Tumis Pakcoy, Nasi Putih, Tempe Goreng. Dinner: Dimsum, Babat Sapi, Bakso Daging Sapi. Snacks/Other: Alpukat, Nabati Wafer, Bibigo Seasoned Seaweed. more...

2383 kcal

Exercise: Aerobik - 1 hour and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renyhera's Weight History

View Complete History

renyhera's Journal, 17 Jul 24

Submit a Comment

renyhera's Weight History