Weigh In record (no journal entry) for 17 July 2024
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.63g | Prot: 98.76g | Carbs: 74.26g.
Breakfast: Fried Egg without Fat, Avocado, Виггл. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Broth, Bouillon or Consomme. Dinner: Almare Seafoods Smoked Trout, Cucumber (with Peel) , Ceres Organics Brown Rice Cakes. Snacks/Other: Milk (Whole Milk), Herbal Tea, Coles Skim Milk, Cheese. more...
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Losing 0.4 kg a Week
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