matu11's Journal, 16 Jul 24


View Diet Calendar, 16 July 2024:
1278 kcal Fat: 51.68g | Prot: 109.36g | Carbs: 103.76g.   Breakfast: Nueces, Banana, Mani King Pasta de Maní, La Anónima Pan Negro con Semillas, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Pimienta Negra, Pechuga de Pollo Hervida, Sal, Huevo Duro, La Anónima Pan Negro con Semillas, Zumo de Limón, CasanCrem Light Intenso, Palta. Dinner: Pimienta Negra, Sal, Zumo de Limón, CasanCrem CasanCrem Light, Huevo Duro, Pechuga de Pollo Hervida. Snacks/Other: ENA Whey Protein Vainilla, Hileret Stevia, Banana, Nestlé Leche Descremada Svelty, Topline Seven. more...
1629 kcal Exercise: Cooking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 7 minutes, Desk Work - 5 hours, Bathing - 1 hour, Driving - 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 33 minutes. more...



     
 

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