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Msblackrose
Journal
16 Jul 24
Msblackrose's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
143.4 kg
Lost so far:
3.2 kg
.
Still to go:
58.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
1069 kcal
Fat: 13.23g | Prot: 25.22g | Carbs: 204.07g.
Lunch:
X-Tra Ranskalaiset, Apetit Kasvispihvi.
Dinner:
Sushi with Vegetables.
more...
3513 kcal
Exercise:
Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Msblackrose's Weight History
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