Weigh In record (no journal entry) for 09 July 2024
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91 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 65.54g | Prot: 121.40g | Carbs: 240.47g.
Breakfast: Noci, Fage Yogurt Greco Total 0% . Lunch: Prugne, Tonno in Olio (in Scatola), Valfrutta Fagioli Borlotti, Scotti Riso Classico, Frescolat Ricottina. Dinner: Mela, Myprotein Proteine Isolate. Snacks/Other: Auchan Rape Rosse, Carote, Sedano, Noberasco Noci, Delta Yogurt Greco Bianco, Banana, Banana. more...
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Gaining 5.3 kg a Week
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Gianluca 548's Weight History
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