Weigh In record (no journal entry) for 12 July 2024
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90.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 87.96g | Prot: 125.71g | Carbs: 243.55g.
Breakfast: Albume d'uovo, Mandorle Sbucciate, Delta Yogurt Greco Autentico 0% Fragola. Lunch: Rio Mare Tonno in Scatola, Insalata Mista. Dinner: Pizza Rossa, Ceres Birra. Snacks/Other: Cetriolo (con Buccia), Chiquita Banana, Auchan Rape Rosse, Carote, Sedano, Melinda Mela, Spremuta d'arancia, Gatorade Gatorade, Myprotein Proteine Isolate. more...
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Gaining 1.1 kg a Week
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Gianluca 548's Weight History
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