Weigh In record (no journal entry) for 13 July 2024
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91.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.44g | Prot: 178.85g | Carbs: 103.92g.
Breakfast: Mirtilli, Mila Yogurt Benessere Zero Grassi. Lunch: Rigamonti Bresaola della Valtellina IGP Punta d'anca, Albume d'uovo, Insalata Mista. Dinner: Meloni Gialli, Coop Sovracoscia, Arrosticini. Snacks/Other: Carote, Formento Carpaccio di Razza Piemontese, Cetriolo (con Buccia), Carote, Chiquita Banana, Mela. more...
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Gaining 4.9 kg a Week
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Gianluca 548's Weight History
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