Weigh In record (no journal entry) for 14 July 2024
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91.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 98.02g | Prot: 187.92g | Carbs: 132.94g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Pinoli, Mirtilli. Lunch: Anguria, Scotti Riso Classico, Uovo Strapazzato, Cavolfiore Cotto (da Fresco), Frescolat Ricottina. Dinner: Zucchine, Conad Noci Sgusciate, Salmone Norvegese Affumicato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Chiquita Banana, Auchan Rape Rosse, Pere, Melinda Mela, Decathlon Whey Protein , Myprotein Proteine Isolate, Sedano. more...
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Losing 1.4 kg a Week
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Gianluca 548's Weight History
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