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Yessss
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 78.51g | Prot: 29.17g | Carbs: 110.26g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Go Raw Sprouted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Roasted Salted Cashew Nuts. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 5.1 kg a Week
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