j.valentims's Journal, 16 Jul 24

〰️ CAFÉ DA MANHÃ de terça 💛

View Diet Calendar, 16 July 2024:
1366 kcal Fat: 57.44g | Prot: 58.19g | Carbs: 156.61g.   Breakfast: Piracanjuba Doce de Leite Zero Lactose, Nestlé Leite em Pó Ninho, Catupiry Requeijão Zero Lactose, Nutrella Pão Integral Supreme Frutas, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Sopa de Legumes, Acém Cozido. Snacks/Other: Qualy Pão de Queijo Tamanho Lanche, Jasmine Granola Integral, Batavo Iogurte Pense Zero Morango, Abacaxi. more...
755 kcal Exercise: Treadmill - 33 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 57 minutes. more...

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