Weigh In record (no journal entry) for 15 July 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 87.17g | Prot: 99.62g | Carbs: 179.10g.
Breakfast: Watermelon , Egg, Fresh Express Cole Slaw, Johnsonville Turkey Breakfast Sausage, Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Vital Proteins Collagen Peptides. Lunch: Bananas , Harris Teeter Lite Whipped Topping, Great Value Greek Nonfat Yogurt - Plain (Cup), Sargento Balanced Breaks Pepper Jack, Trader Joe's New York Strip Steak. Dinner: Great Value Nonfat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, Watermelon , Cantaloupe Melons , Sour Dough Bread, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Vanilla Milk. more...
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Gaining 2.5 kg a Week
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