Weigh In record (no journal entry) for 16 July 2024
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61 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 38 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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