Weigh In record (no journal entry) for 16 July 2024
|
89.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 20.61g | Prot: 54.04g | Carbs: 94.53g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|