Weigh In record (no journal entry) for 16 July 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 95.21g | Prot: 83.56g | Carbs: 187.24g.
Breakfast: Aprikosen, Alnatura Hafermilch, Aldi Cashewkerne, Arla Skyr, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Koro Drogerie Bio Gekeimte Haferflocken . Lunch: Wasa Vollkorn, Butter, Eisbergsalat, Milsani Creme Fraiche, Blauschimmelkäse, Alnatura Kichererbsen Spirelli, Italiamo Burrata. Dinner: Leicht & Cross Mein Knusperbrot Vollkorn, Aldi Cashewkerne, Arla Skyr, Koro Drogerie Veganes Proteinpulver Vanille, Medjool Datteln. Snacks/Other: Thomy Remoulade, Trauben, Apfel, Leinöl, Rote Beete, Möhren. more...
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Losing 2.1 kg a Week
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