Weigh In record (no journal entry) for 16 July 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 12.01g | Prot: 59.68g | Carbs: 145.33g.
Dinner: Rovagnati Snello Prosciutto Cotto, Fage Fruyo 0% Vaniglia, Farina Bianca, Coop Edamer Affettato. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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