Weigh In record (no journal entry) for 16 July 2024
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.31g | Prot: 43.59g | Carbs: 148.56g.
Breakfast: Jambu Air, Kerupuk Makanan Ringan, Tempe Goreng, Terong Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Pisang, Telur Rebus, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Sayur Lodeh. more...
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Gaining 1.4 kg a Week
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RikaLutvia's Weight History
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