Weigh In record (no journal entry) for 14 July 2024
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73.7 kg
Lost so far: 23.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.97g | Prot: 81.09g | Carbs: 34.67g.
Breakfast: Макфа Макароны Отварные, Яйцо Всмятку. Lunch: Яйцо Всмятку, 5 Морей Горбуша Натуральная . Dinner: Bombbar Протеиновый Батончик Slim Nuts, Куриная Грудка. more...
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Losing 1.1 kg a Week
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Andreiyk's Weight History
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