Weigh In record (no journal entry) for 16 July 2024
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73.9 kg
Lost so far: 23.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.49g | Prot: 87.45g | Carbs: 146.10g.
Breakfast: Яйцо Всмятку, Индилайт Филе Индейки на Пару, Рис бурый. Lunch: Bombbar Протеиновый Батончик Slim Nuts, Овсянка на молоке. Snacks/Other: Яйцо Всмятку, Bombbar Slim Ананас-Вишня. more...
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Losing 3.2 kg a Week
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Andreiyk's Weight History
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