Weigh In record (no journal entry) for 02 February 2016
|
77.3 kg
Lost so far: 24.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1255 kcal
|
Fat: 70.54g | Prot: 56.94g | Carbs: 103.14g.
Breakfast: Trader Joe's Banana Bread, Skinless Chicken Breast. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Whole Milk, Tomato Paste, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
|
|
2410 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 15 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writemotion's Weight History
|