Weigh In record (no journal entry) for 16 July 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.92g | Prot: 96.67g | Carbs: 185.03g.
Breakfast: ABC Sambal Bawang Pedas, Wortel, Ayam Kecap, Telur Rebus, Tahu. Lunch: ABC Sambal Bawang Pedas, Lumpia Udang. Dinner: Kebab, Yamazaki Roti Sobek Cokelat Keju. more...
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Losing 0.9 kg a Week
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gisel.lla's Weight History
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