Weigh In record (no journal entry) for 15 July 2024
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88.0 kg
Lost so far: 1.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 7.82g | Prot: 24.37g | Carbs: 8.31g.
Dinner: 7UP Diet 7UP (Can), Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . more...
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Losing 9.5 kg a Week
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KatOverEats's Weight History
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