Weigh In record (no journal entry) for 15 July 2024
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56 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 51.76g | Prot: 127.94g | Carbs: 284.45g.
Breakfast: Tirol Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Café, Growth Supplements Whey Protein Brigadeiro, Aveia em Flocos. Lunch: Aipim Frito, Batata Inglesa Assada, Alface, Frango a Milanesa, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Assada, Couve Refogada, Feijão Preto Cozido, Frango a Milanesa, Arroz Parboilizado Cozido. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Growth Supplements Whey Protein Brigadeiro , Uvas-Passas (sem Sementes), Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.1 kg a Week
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sabrinamariasilva93's Weight History
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