Weigh In record (no journal entry) for 15 July 2024
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75 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.72g | Prot: 122.89g | Carbs: 58.26g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Foodspring Whey Protein Schoko. Lunch: Wasser, Milsani Speisequark, Hähnchenbrustfilet. Dinner: Kaffee, Koriander, Gazi Schafskäse, Petersilie, Lauchzwiebeln, Tomaten, Spitzpaprika, Gurke (mit Schale). Snacks/Other: Coca-Cola Mezzo Mix Zero, Nektarinen. more...
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Losing 0.2 kg a Week
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sandramaus8877's Weight History
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