mait123's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

61.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

927 kcal

Fat: 32.01g | Prot: 36.19g | Carbs: 122.83g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Tika Cereal Salvaje Avena-Quinoa, Colun Yogurt Batido Sabor Vainilla. Lunch: Huevo Cocido, Maggi Sopa Pollo con Fideos. Dinner: Té Supremo Té Ceylán Premium , La Preferida Pasta de Pollo Pimentón , Hallulla. Snacks/Other: Felipe Didier Mini Chilenitos. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 55 minutes, Resting - 13 hours, Samsung Health - 7 hours and 5 minutes. more...

Losing 2.1 kg a Week

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mait123's Journal, 15 Jul 24

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