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semizotlu salata (200 kcal)
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1420 kcal
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Fat: 73.73g | Prot: 56.07g | Carbs: 135.20g.
Breakfast: Nutella Nutella, Boyoz, Haşlanmış Yumurta, Siyah Zeytin, İzmir Kumru. Dinner: Semizotu, Zeytinyağı, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber, Siyah Zeytin, Turp, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Birşah Çilekli Kefir. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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🌻-hedef-59kg-🌻's Weight History
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