Weigh In record (no journal entry) for 15 July 2024
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106 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.53g | Prot: 117.25g | Carbs: 78.03g.
Breakfast: Alcatra, Cuscuz (Cozido). Lunch: Tomates, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Maçãs Gala. Snacks/Other: Tangerinas, Coxão Mole Grelhado. more...
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Gaining 0.3 kg a Week
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LEONARDO48's Weight History
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