Weigh In record (no journal entry) for 13 July 2024
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76.2 kg
Lost so far: 25.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 7.98g | Prot: 50.65g | Carbs: 49.46g.
Breakfast: Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado, Café com Leite Desnatado, Seven Boys Pão de Forma (50g). Lunch: Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Muffato Salada de Frutas , Pepino Japonês, Tomates Cereja, Chuchu, Camil Feijão Carioca Temperado Cozido, Contra-filé. more...
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Losing 0.9 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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