Weigh In record (no journal entry) for 15 July 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 41.04g | Prot: 114.82g | Carbs: 297.62g.
Breakfast: Tuny Atún Aleta Amarilla en Agua, Choco Milk Chocolate en Polvo, Great Value Edulcorante de Mesa, Tortillas de Maíz, Mole, La Costeña Salsa Roja Taquera, Mangos, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Andatti Café Americano, Quick Avena Total. Lunch: Plátano, Papaya, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno. Dinner: Lala 100 Proteina (250ml), Café Espresso, Plátano, Bistec de Res, Zumo de Limón, Cebollas, Esmeralda Queso Cotija, Tortillas de Maíz, Sal, Manzana, Pan Integral, Pico de Gallo, Campo Fresco Frijoles Negros (Cocido). Snacks/Other: Canela, Papaya, Great Value Edulcorante de Mesa, Jitomate, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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