Weigh In record (no journal entry) for 15 July 2024
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71.2 kg
Lost so far: 24.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.33g | Prot: 36.44g | Carbs: 84.74g.
Breakfast: Darlington Darlington Soft Baked Cookies Oatmeal, Chobani Oat Milk Plain Extra Creamy, Great Value Hard Boiled Eggs, Vital Proteins Collagen Peptides, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Oatmilk - Medium, Chicken Empanadas. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg without Fat. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 2.3 kg a Week
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FreedomLopez's Weight History
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