Weigh In record (no journal entry) for 15 July 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 90.36g | Prot: 135.20g | Carbs: 201.29g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Olive Oil , Broccoli , Salad Dressing, Walnuts, Gorgonzola Cheese, Catch of The Day Sole Fillets, Catch of The Day Basa Fillets, Surimi (Fish) . Snacks/Other: Peanut Butter, Marshmallow, Pure Goodness Powdered Peanut Butter, Kellogg's All-Bran Buds, Oikos 100% Natural , Almonds , Pizza Pizza Pepperoni Pizza (Medium), Tostitos Restaurant Style Chips, Larabar Peanut Butter Chocolate Chip , Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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