Weigh In record (no journal entry) for 15 July 2024
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57.2 kg
Lost so far: 17.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.00g | Prot: 79.69g | Carbs: 145.31g.
Breakfast: Jif Extra Crunchy Peanut Butter, Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Taylor Farms Asian Style Fusion Salad with Chicken, Roma Tomatoes. Dinner: South Beach Diet Oven Roasted Vegetables, Pork Loin (Tenderloin, Cooked, Broiled) , Kroger Boneless Skinless Chicken Thighs, Uncle Ben's Whole Grain White Long Grain Rice, Mushrooms . Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bananas . more...
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Losing 3.8 kg a Week
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khensp64's Weight History
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