Weigh In record (no journal entry) for 15 July 2024
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.73g | Prot: 111.28g | Carbs: 131.95g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Mamão Papaia, Chamyto Leite Fermentado , Ovo, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Australiano. Lunch: Friboi Picanha Grelhada sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Oliveira Doce de Leite , Pullman Bisnaguinha Artesano. more...
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Gaining 0.7 kg a Week
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oliveirasd's Weight History
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