Weigh In record (no journal entry) for 15 July 2024
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 41.96g | Prot: 95.54g | Carbs: 223.18g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Warburtons Farmhouse White Bread, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk, Greggs Glazed Ring Doughnuts, Turkey Breast Meat . Dinner: McCain Original Oven Chips, Sainsbury's Chargrilled Chicken Breast Slices, M Savers Baked Beans . Snacks/Other: Bananas , Tetley Tea with Semi-Skimmed Milk. more...
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4321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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steady weight
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Lilac1965's Weight History
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