Staudi76's Journal, 15 Jul 24

Ortswechsel
101.9 kg Lost so far: 6.1 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
2167 kcal Fat: 104.96g | Prot: 81.98g | Carbs: 224.60g.   Breakfast: American Style American Sandwich, Ei, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Gut & Günstig Schlagsahne, Confiserie Firenze Kirsch-Streuselkuchen , Cappuccino. Dinner: Aldi Tomatensuppe, Zucchini, Brot. Snacks/Other: Bautz'ner Senf Mittelscharf, Rote Paprika, miree Französische Kräuter, Schweinehackfleisch, Mischkornbrot, Ei. more...
2482 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Staudi76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.