Weigh In record (no journal entry) for 15 July 2024
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62.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.30g | Prot: 114.26g | Carbs: 114.20g.
Breakfast: Parmalat Low Fat Milk, The Harvest Table Pure Collagen Powder. Lunch: Brown Sugar , Lifestyle Food Chia Seeds, Thokoman Smooth Peanut Butter, Jungle Oats. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , White Rice (Long-Grain, with Salt, Cooked) , Poppy Seed Dressing, Woolworths Avocado , President Medium Fat Feta, Miami Sweet & Tangy Cucumbers, Cucumber (with Peel) , Lettuce, Carrots . Snacks/Other: Amarula Cream Liqueur, Parmalat Low Fat Milk, Manoli's Kudu Biltong , NPL Diet Pro High Protein Shake. more...
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Losing 0.8 kg a Week
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cecile van aswegen's Weight History
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