Weigh In record (no journal entry) for 15 July 2024
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.83g | Prot: 64.57g | Carbs: 125.11g.
Lunch: PnP Shaved Low Fat Chicken, KOO Pilchards in Tomato Sauce, The Laughing Cow Mini Babybel, Naartjie, Papayas, Woolworths Whole Dill Gherkins. Dinner: Baby Spinach, Simple Truth Gluten Free Spaghetti , Mince dish. Snacks/Other: Nestle Hot Chocolate, Cadbury Bubbly Oreo, Checkers Crunchy Peanut Butter, Woolworths White Sourdough Bread. more...
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Losing 0.4 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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