Weigh In record (no journal entry) for 15 July 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.19g | Prot: 70.28g | Carbs: 154.58g.
Breakfast: Сырники Домашние, Сметана 20%. Lunch: Пицца с Ветчиной и Грибами. Dinner: Смешанные Орехи, Дыня, Черешня, Сметана 20%, Долма. more...
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Gaining 2.1 kg a Week
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