Weigh In record (no journal entry) for 15 July 2024
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143.7 kg
Lost so far: 2.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 54.21g | Prot: 73.18g | Carbs: 342.53g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Hartwall Jaffa, Subway Veggie Delite. Dinner: X-Tra Ranskalaiset, Pirkka Kasvispihvi, Mama Vegetable Flavour. Snacks/Other: Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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3856 kcal
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Exercise:
Walk 2 km (3017) - 1 hour, Meditaatio - 10 minutes, Legs up - 10 minutes, Cooking - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 55 minutes, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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Msblackrose's Weight History
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