Weigh In record (no journal entry) for 14 July 2024
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 115.57g | Prot: 184.67g | Carbs: 159.99g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Veggie Medley Mix | 100g serving, De Nigris Balsamic Glaze, Grape Tomatoes, Mann's Sugar Snap Peas, Tenderloin Pork, Hidden Valley Ranch Dressing, Dempster's Tortillas Original, Ocean's Smoked Oysters. more...
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steady weight
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CoachUltraLifeU's Weight History
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