Weigh In record (no journal entry) for 14 July 2024
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 34.65g | Prot: 51.90g | Carbs: 55.90g.
Breakfast: Castanhas de Caju, Ovo (Inteiro), Quaker Aveia em Flocos Finos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|