Weigh In record (no journal entry) for 14 July 2024
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115.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.67g | Prot: 46.26g | Carbs: 184.84g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Bensdorp Benco Power Plus, Grießbrei, Knorr Hühnersuppe mit Nudeln. Dinner: S-Budget Österreichischer Gouda, Butter, Kornspitz, Eskimo Jolly. more...
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3374 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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