Weigh In record (no journal entry) for 14 July 2024
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103 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 71.49g | Prot: 154.88g | Carbs: 164.02g.
Lunch: Kır Pidesi, Namet Hindi Füme, Avokado, Lavaş, Haşlanmış Yumurta. Dinner: Cola Turka Kola, Makarna, Tavuk Göğsü, Metro Chef Teriyaki Sauce. Snacks/Other: Karpuz, Cola Turka Kola. more...
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Losing 1.8 kg a Week
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entelmaganda's Weight History
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