Weigh In record (no journal entry) for 14 July 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.82g | Prot: 87.35g | Carbs: 149.02g.
Lunch: Cenouras Cozidas, Salada de Repolho, Carne de Vaca Assada, Madero Peito de Frango com Molho de Mostarda, Dellarini Massa Caseira. Dinner: Integralmedica Whey 100%, Danone Iogurte Desnatado. more...
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Losing 1.9 kg a Week
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alexandrinaferreira's Weight History
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