mait123's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

61.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

820 kcal

Fat: 34.48g | Prot: 27.85g | Carbs: 102.66g. Breakfast: Colun Yogurt Batido Sabor Vainilla, Tika Cereal Salvaje Avena-Quinoa, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Nestlé Trencito Aireado. Lunch: Apio, Super Pollo Tuto Corto, Miraflores Arroz Blanco. Snacks/Other: Fruna Galletas de Mantequilla. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 19 minutes, Resting - 12 hours, Samsung Health - 8 hours and 41 minutes. more...

Losing 1.4 kg a Week

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mait123's Journal, 14 Jul 24

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