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30% de gordura -2 kg de gordura. Parabéns!
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 82.20g | Prot: 88.19g | Carbs: 162.77g.
Breakfast: Power One Pasta de Amendoim Integral, Dr. Oetker Gelatina em Pó Incolor sem Sabor, PLANTLAB Creamy Chocolate Mars, Sabor da Terra Semente de Chia, Pinduca Tapioca, Nutrigold Farinha de Amora. Lunch: Molho de Soja (Shoyu), Sakura Missô, Filé de Peixe Empanado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Kamal Tahine Pasta de Gergelim. Dinner: Sopa de Legumes. Snacks/Other: Cappuccino, Casa de Bolos Bolo de Fubá Cremoso, PLANTLAB Creamy Chocolate Mars, Arcor Chocolate Amargo 70% Cacau, Granpure Granola Organica Com Cacau, Veg e Fit Iogurte Vegano de Frutas Vermelhas, Mamão Formosa, Mãe Terra Cacau em Pó, Quaker Farelo de Aveia. more...
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2092 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BarbaraVaz's Weight History
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