Weigh In record (no journal entry) for 14 July 2024
|
75.3 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 22.10g | Prot: 40.81g | Carbs: 117.02g.
Breakfast: Dolce Gusto Cappuccino, Сметана (с Пониженным Содержанием Жира), Multi Cook Syrniki Com Passas. Lunch: Горячие Роллы, Ролл с Лососем, Ролл Калифорния, Роллы Филадельфия. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|